Your Joyful Order With Leslie Martinez

#79 Elevate Your Day with a Purposeful Morning Routine

• Leslie Martinez • Season 4 • Episode 79

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Waking up to a blaring alarm, I used to plunge into my day headfirst, often feeling overwhelmed for the day ahead of me. That all changed when I discovered the magic of a purposeful morning routine, and I'm here to guide you through creating one that can elevate your days. Join me in unpacking the components of my own ritual—a blend of prayer, intention-setting, and gratitude—that primes me for success. I'll show you how to pick one non-negotiable habit that serves as your daily anchor, and together we'll explore how this small commitment can lead to monumental shifts in focus and productivity.  I'll also share the reality of maintaining these habits when life gets chaotic, underlining the importance of consistency, not perfection, as we build these life-enhancing practices together.

 I'm passionate about helping you craft a morning routine that's as unique as you are, and I'm offering a complimentary 30-minute call to do just that. We'll assess what fuels your soul and carve out a personalized plan to kickstart your day on the right note. Forget the digital distractions and energy-draining news; let's focus on what truly matters as we set the tone for a productive day, each and every morning.

Connect with Leslie:

Follow on IG: @yourjoyfulorderstyle

Website: https://www.yourjoyfulorder.com/

Email: lmartinez@yourjoyfulorder.com
to schedule- Speaking Events, Interviews or Life Coaching Sessions

Shop my SOAP the Gospels Journal on Shopify:
https://shopjoyfulorder.com/

Listen to this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw

Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:
https://a.co/d/09Djvaw

Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting

Speaker 1:

Hey everyone, I'm Leslie Martinez and you're listening to your Joyful Order podcast. Each week I will bring you joyful stories that will motivate and inspire you and, at the same time, bring order to your everyday life. Let's just say the show will be a mixture of preaching and teaching, with a kick of motivation. From your girl here. Welcome to your Joyful Order podcast. From your girl here. Welcome to your Joyful Order podcast.

Speaker 2:

Hey friend, on today's episode I want to do kind of just like a little bit of a pep talk for you. This morning I woke up, got my morning routine done and I was thinking about a topic to share with you. I had a topic in mind, but something told me to not do that topic, to save it for later, because I wanted to do a little bit of a pep talk. I was listening to a training session this morning from Jamie Kern, lima and Ed Milet Actually it was a coaching session and I had my podcast laid out to share with you today and there was something that they had said that just sparked me to change the topic. Because I think it is so important for you, the listener, to really grasp the concept of a successful morning routine, and I want you to walk away with some takeaways today on how to create and establish a successful morning routine. Because I promise you, the minute that you create a successful morning routine where it is non-negotiable which means that no matter what happens in your day, that there are certain key aspects of your morning routine that you make sure that you get done every day it is going to change your life. It will change the path of each and every one of your days and no matter if you have a great day, a bad day, a rough day, a challenging day day, your morning routine will set your kind of framework and your mind around how you can approach your day. Now I have some tips, of course, to share with you. If you guys want to jot these down, press pause right now. Go grab something to jot these down with.

Speaker 2:

But the key to a very successful morning routine starts with just simply setting the tone. What does that look like? It can have your morning routine can be like the emotional and mental tone for your entire day. So, just like I was saying, it allows you to just go into the day having a clear mental mindset. A positive routine can prime you for focus. It can prime you for productivity and just your overall well-being. Now, what will allow you to start creating this morning routine? If you don't have a morning routine right now, you need to just start small. What does that look like? Choose just one thing that you want to start your morning routine off like your whole morning routine. Think of what the ideal morning routine is. This is what we're going to do. We're going to do a little bit of an exercise right here and again. Excuse me if I'm kind of going back and forth here. This is a little pep talk and I have very vague notes on this because, like I said, I completely decided to change my topic for today. However, I want to make sure that you are doing this in a way that is going to set you up for success. So, on that notepad that you have, I want you to write down right now five ideal things that you would love to do in your morning routine. Ready Go. Okay.

Speaker 2:

Now, from those five things that you wrote down that you want to start incorporating in your morning routine, I want you to star the one that is the most important to you and this is the one that, like, is absolute, non-negotiable. I want you to write it out and then I'm going to share with you, like, some ideas of things to do in your morning routine, things that I do in my morning routine. But I want to go at this kind of blindly, even if you don't know, like Leslie, what is a morning routine. I just want you to jot down what you think a good morning routine will look like and what you feel is important, and then I'm going to go through some great tips and tricks to kind of help you get those started and then give you ideas also of other things that you might not have even written down on that sheet of paper right there, but next to the one that you starred. That is most important. Next, I want you to think about why it is the most important. Ask yourself, or just tell yourself, like well, it's important because X, y and Z Write it down. If you're driving, if you're listening, while you're getting ready, just answer these questions in your head what are the five ideal things that you would like your morning routine to consist of? What is the most important and why is it most important to you? I'm going to give you some things to consider that if you didn't put in your morning routine, things that I think you should include. And these are my five things, and I will kind of go into detail with these. One is prayer, two is intentions, three is movement, four is prayer, two is intentions, three is movement, four is wisdom and five is gratitude. My non-negotiable, like number one priority is prayer. Every morning I I have my journal. I wake up, I say a prayer to God, I write my gratitude in it I write my goals, which are my intentions, and then I have a prayer that I write out. I make sure that I move my body every day.

Speaker 2:

What does that look like? Yoga, cardio, hikes, walks with my dog? Um, I use an app called fit on. If you guys have not heard of it, it's an incredible app. It keeps track of your fitness goals. Uh, it's a free app Also. There's a free version and there's a paid version. I would recommend the paid version. Y'all Cause it. It gives you so much more like. It gives you progress, it sets goals for you and it also allows you to store your watch history so you can go back and like favor certain videos that you love. I think the entire app is like $39 for a whole year if you subscribe to it, and I think it's well worth it. You also can just watch a YouTube video to get some movement in Wisdom.

Speaker 2:

What does that look like for me? Wisdom is reading a book, reading my Bible. I'm gaining wisdom during my time in reading the Bible, and then I typically am reading some type of personal growth book, so I'm gaining wisdom there. And then, lastly, was gratitude, which I shared. I write in your joyful order journal which includes prayer, goals and gratitude, and I say I write out five things that I am grateful for every single day. Again, my morning routine consists of prayer, intentions, movement, wisdom and gratitude and in those intentions, my goals. I in my gratitude, uh, or in the journal. I have the journal set up where I am kind of writing the same goals down every day until I achieve them. So there are 10 goals.

Speaker 2:

I specifically created the journal with the intention of writing five goals that you are currently working on and then five goals that are more of like a dream, that are later down the road. And then, as you accomplish one of the five that you are currently work on, that frees up room for you to create a goal on maybe one of the fives that seem further out. So you are constantly kind of moving those up. You know you're crossing them off. You're making room for more those ones that seem really far out, like those big, audacious goals that just seem like a dream. You're starting to create goals around those and moving them up the list and say, hey, I'm actually going to work on this.

Speaker 2:

I also set my intentions for that day. So, although I may not be necessarily crossing off a goal that I wrote in my journal for that day, my intentions for the day. I write them out as what are my three top priorities for the day that I have to get done. Today, my three top priorities were I had a scheduled meeting at a specific time to record this podcast, and I have a photo shoot later today. Those are the three things that I know today. These are my intentions and my goals to focus on for today. In between my day, in between the meetings and the photo shoot, there are other things that is moving the marker forward in the goals that I write down in my daily journal.

Speaker 2:

So now, looking at how to create a healthy morning routine, you can say Leslie, this is great, you work from home, you have all the time in the world to do all of this stuff. That's fabulous. I don't have all the time in the world to do that. I create the time and I create the space to do it. Now, when I was having a full-time job, my kids were little and I was, you know, racing the clock to get them to school on time, making sure that they have lunches, making sure that we all had breakfast, and I was racing out the door to get to my classroom.

Speaker 2:

When I was teaching, I didn't have a healthy morning routine. My routine was to hit snooze a few times, wake up frantically, getting the kids up, racing to get myself ready, getting the kids dressed. My husband was getting breakfast ready for us, packing lunches, getting out the door, getting the kids in the car and praying that we would make the basically make the bell on time for them to be in class on time and for me to get checked in at the time that I needed to get checked in for work. I understand that we all don't have the kind of flexibility to be able to do all of this in the morning, but if it's important for you, you will learn to create the time and the space and make it a priority, regardless of what your circumstances are. And that's why I said, whatever you circled as the number one, non-negotiable, the thing that was most important for you on that list. That is where you have to start.

Speaker 2:

For me, the non-negotiable was prayer and I will tell you that on those frantic mornings when the kids were little and we were racing out the door to get to school on time, lunches in hand, breakfast burritos in the mouth as we're walking out, the one thing that we made sure to do as a family was pray before we left every single day, and that started off as our non-negotiable morning routine. Right there we set the tone. We knew that, regardless of what took place that morning, that prayer was going to happen before we stepped foot out of that door. And it still happens to this day. It looks different now that our kids are a lot older, that's for sure. I may be praying with my son as we're in the car driving to school, but I make sure that my child is prayed over each and every day before I send them off into the world. And it's not just for my child. I pray for my husband, I pray for my family. I am praying for God to just give me the focus, the strength and the clarity to do what I need to do for that day, and I allow God to prioritize my intentions. So that is where it starts right. There is just taking that one non-negotiable and saying I'm going to make sure that this happens each and every day, and I would hope that prayer would be the big priority for you. But maybe there's something else that's a really big priority, or maybe after you hearing that I make prayer a priority, you're like you know what I think I need to make that the priority also.

Speaker 2:

But how can you start just a simple morning routine? It starts by habit stacking, and I've shared about habit stacking in other episodes before. But just to keep it short, habit stacking is what it is. Is you basically link a new habit like, say, prayer, say, working out you know gratitude to an existing habit that you have. For instance, you probably have a really good habit of brushing your teeth, taking a shower in the morning At least I hope that's a good habit you have maybe even making your bed At least I hope that's a good habit you have maybe even making your bed. So what you do is you take that already existing habit that you have and you stack on top of it. So what does that look like? That means if your number one go-to, non-negotiable item that you want to start doing in the morning is prayer, that means that whatever habit you have that is a good, strong habit right now. That is going to be the trigger for you to start the new habit.

Speaker 2:

For example, when I needed to pray in the morning and I was like in that frantic, you know rat race of getting up and getting ready. My trigger was once I got in the shower. I, as soon as I would get in the shower, I would turn that water on and I'd start praying. And I would pray the entire time that I was in the shower, whether that was just washing myself off, washing my hair, shaving, doing the whole, like you know, exfoliation, and you know, just staring off into space and wondering what are you doing with your life? Like those showers yes, those.

Speaker 2:

That was the way that I started, just the initial habit of a prayer routine in the morning. As soon as that water turned on, I just started praying, interceding, praying to God, thanking him. Now, mind you, my mind would like go down these little rabbit trails, because I would start praying for something, maybe the day you know, maybe my son, you know, um, he would. I'll give you a perfect example of this. I was praying for my son the other morning cause he was taking AP tests. So I started praying for him about AP tests. And then it reminded me like, oh, did I make sure to set like read that email that the school sent about the survey for next year? Oh, my goodness, I need to make sure that I get him registered for summer for this, like my mind started spiraling because all I did was say a simple prayer of you know, lord, I just pray over my son right now as he goes to take his AP test. So oftentimes our mind starts to kind of spiral and that's kind of the enemy, like distracting us, and we start running down our to-do list rather than praying. Right, just know, when that happens, it's okay, it happens to the best of us, it happens to everybody. Just do your best to get back on track and say, oh no, forgive me, god, I need to focus on you right now. Now, one thing to do. In the morning I talked about prayer, your intentions, movement Movement is so important for you and habit stacking.

Speaker 2:

One thing that you can do now. I shared about the FitOn app. I make sure that I get at a minimum, like 15 to 20 minute workout and the FitOn app it's incredible, and this is not sponsored, by the way. I just want to give you guys some good, like you know resources that you can. You can do, but I love that you can keep track and you can like filter your workouts based on your time and what you want to focus on. So if you want to, if you, if all you have is 10 minutes and you want to work on your arms that day, you can filter 10 minute arm workout and boom, it'll bring up a video for you and you keep track of your progress in the app. You can do if all you got is 10 minutes. 10 minutes is better than no minutes and it is important to get movement in. Movement sets the tone for the day. It fires your brain, it fires those neurons in your brain to allow you to get focused and it keeps your body intact. Also, it's so important for you to have that movement.

Speaker 2:

Now, wisdom this is where some people struggle. Like I can't sit, I don't have time to sit and read the Bible. I don't have time to sit and read. I get that. Other ways that you can gain wisdom while you're getting ready, you can be listening to a podcast, which some of you might be doing already. So good job, you got that down. You're listening to me as you're getting ready, as you're driving in the car to work. You're ready, you're already doing that. You're gaining your wisdom right here.

Speaker 2:

Listening to audible books is another great way. I remember my husband um. A few years ago he commuted. He had an hour and a half commute to and from work. So hour and a half way, hour and a half home. He watched YouTube videos to learn how to create websites, to learn how to edit audio, to learn how to edit video, to learn Lightroom and Premiere and all of these programs. He used that time to gain wisdom.

Speaker 2:

On my commutes in the morning, sometimes I'm listening to worship music, sometimes I do. You know I dabble and I listen to like the local morning show. I have a seven minute commute one way to drop my kid off to school and back but I love taking walks in the morning. So after my quick, like maybe 15, 20 minute workout, I might take my son to school, come home and I'll take the dogs for a walk, or I just go for a walk by myself. I'll take earbuds or my AirPods and I'm listening to a podcast, a book or worship music One of the three and that's how I'm gaining my wisdom right there. That is part of my morning routine. Do I always have time to go on a mile walk? No, I will say I get a walk in for certain. For certain at a minimum three times a week.

Speaker 2:

My morning routines do not always look how I like them to do or how I would like them to be. However, my non-negotiables that I make sure, is prayer, intention, movement, wisdom, gratitude. And it will just look different each time in small little bite sizes. My prayer absolutely the same all the time Intentions a lot of times I set my intentions for the night before. So the night before I might jot down in my calendar. I have, um, I use Google calendar and I have a task list and I will set what my three priorities are for the day. So a lot of the times my intentions for the day of what I need to focus on are already in my calendar and I would just look at my calendar. Okay, I know what I'm doing for day and today I know what my schedule looks like.

Speaker 2:

Intentions are set, movement I don't always get time for movement. I don't, I'll be completely honest, if I wake up too late, maybe, um, maybe I got a call to go and sub teach for the day and I didn't plan to, so movement gets out of off of the list for the day and then I will just try to do it later on in the day when I come home after teaching, I might just take the dogs for a quick walk, um, or maybe just do like a yoga kind of wind down session before I go to bed. Wisdom I can't always sit and read the Bible every day, or sit and read a book. That's where I change it up each time. And then gratitude I do make sure that my, like my non-negotiables are my prayer um journal for the day, my prayer, my goals and the gratitude, and that is the one thing it takes like literally five minutes to do each day. Now I'm going to give you insight into what my morning routine looks like, and I'm actually like holding up books right now, because I'm hoping we can use this in the video.

Speaker 2:

So this is called One Line a Day. This is a five year journal that I write in, and I literally just write one line that happened from the previous day. In here I have a devotion that I read each and every day. This one is called Unshakable, from Christine Kane. Every year I try to change it up and have a new devotion for the year. That's the one that I'm reading right now.

Speaker 2:

And then, of course, your Joyful Order journal, which has prayer, goals and gratitude for the day, and then what I do is I get my good old, faithful Bible that has taken the biggest beating of its life, like the cover is like stripped. It used to be a leather bound cover or a faux leather and it is completely like stripped away. But I've had this Bible for well over 20, I want to say at least 23 years for sure, and I have bought in several other Bibles and they just can't take its place. I don't know. I try to go and start on the other Bibles and I'm just like I just can't. This Bible has seen me through some really hard times and as I'm aging, the font is just getting smaller. Like do you guys realize that font shrinks? Did you know that in books? Like, somehow, as you get older, the font size shrinks in books. I don't know how that happens, but I kid you not. I sit here I can't even read it with my glasses. Like I have to take my glasses off now and put it like so close to my face that I can smell the pages really good.

Speaker 2:

I read one chapter from a book in the Bible and then I do a soap journal on it, which is I write down the scripture and observation, application and prayer. That's what soap means. That is what consists of my like kind of journaling, devotion and such. Giving you just a little bit of insight of what that looks like. Um, on my end, just to give you some ideas, that everything that I just explained right there that takes 30 minutes, anywhere from like 20 to 30 minutes. What takes the most is actually reading of the Bible. Like I read a whole chapter and then what I do is as I'm reading, though. As I'm reading, though, I actually go to the Bible app and I hit the audio for that chapter, so I am listening to it audibly while I am reading in my Bible, because one, like I said, that font shrank so it's hard for me to read. But then, two, it keeps me engaged because I found there's definitely some parts of the Bible that are a lot more challenging to read than others, and when I am listening to the audible version, it keeps me more engaged and it helps me to understand more. It also pronunciates a lot of words in the Bible that I would struggle sometimes to say, and I hear it audibly and I'm like oh, that's how you say it. So it just helps me to have a better overall understanding of the text that I am reading Crafting your morning routine.

Speaker 2:

Another huge thing to help you just have a successful routine is setting the tone with your sleep. And some of you might be saying, leslie, I have absolutely no morning routine because I'm not a morning person. I just don't do well in the morning Like I need five cups of coffee to wake up. I jam at night. Maybe this morning routine can be your night routine, maybe before you go to bed, this is something that you initiate there. However, I strongly, strongly, strongly advise to wake up with some type of intentions to set your day. Don't just like roll over and hit snooze and go for that cup of coffee and aim to just like survive in the morning. You have to set the tone for your day. Prayer is probably the best thing to start to do that. Sleep let's get back to sleep. Just making sure that you get a good night's sleep for success in the morning. There are things that can track your sleep If you struggle with sleep, like sleep trackers, creating a calming bedtime routine.

Speaker 2:

Also, hydration is important. Hydration, or lack of hydration, can actually lead to sluggishness and lack of focus and clarity. Y'all, I am the worst when it comes to drinking water. I promise you like I am in the boat with you with making hydration a priority. I do my best. I carry my little water mug with me everywhere and I try my best to finish it, but I don't always and I do for myself. Sluggish oftentimes is always because I'm dehydrated. No, there's lots of other things going on with my body that I am starting to attribute to it. However, doing your best to start off drinking water in the morning before reaching for that cup of coffee or that caffeine, hydrate your body well and then making sure that you fuel your body, making sure that you eat healthy breakfast.

Speaker 2:

I love breakfast. If you guys want to have a meal with me, breakfast is probably my most favorite meal of the day and the meal where I I just I don't know, I just I love breakfast. Like my husband knows, my best days start with him him taking me to breakfast. I, I just love breakfast foods. I can eat them all the time, and breakfast I can eat almost the same thing a lot of the times. You know like I don't do well with leftover dinner because I just don't like eating the same thing, but I will eat the same breakfast every day If I, if I needed to, eggs, bacon, ham, you know, some poached eggs, some good old French toast and pancakes and eggs Benedict and salmon Benedict and locks, and oh y'all, see my, my mouth is getting watery right now. But I want to encourage you that fueling your body in the morning is another very important part of a great morning routine. Now, I know some people do intermittent fasting and you just avoid breakfast. I'm not one of those people because, like I said, I love breakfast. I am more of an intermittent fasting person when it comes to lunch. I love a good hearty breakfast and then I love a good hearty dinner and for lunch I'll just kind of, you know, snack and oftentimes I do eat, you know, a good lunch. Also. Fueling your body in the morning is a good way to sustain your focus and just to set you up for a great morning routine.

Speaker 2:

Planning I touched upon this of like setting your intentions and such for the day, but planning the day ahead allows for just a great day. You probably have a list of a million things to do today. If you're listening in the car, you're racing to work, you're like probably running through, and you're like, oh Leslie, I know all this stuff I don't have time for this. You do you understand my job, you understand you, you understand the demands of my life and all of this and you're telling yourself I have a thousand things to do today. Learn to prioritize your lists, learn to delegate, learn to allow space in your schedule to do things that create a good, healthy morning routine for you, things that can allow you to just have a healthy mindset, move your body and overall wellbeing. It's important for that and that's why I think creating a morning mindset is just so pivotal in creating a successful you. That's what it really comes down to.

Speaker 2:

I said to start small. Start small by habit, stacking If your list you have those five things on your list just start with one. Start with one for a couple of weeks, maybe even a month, and then, after you got that one down, add a second Time yourself too, to make sure that you are giving yourself enough time in the morning. I know that my prayer, or my morning routine that, includes prayer, intentions, movement, wisdom and gratitude. I know that I need an hour given, so if I wake up an hour late, guess what? It's not happening the way that I need it to. So start small by just starting with that one. That was your number one priority. Get it down in a few weeks. It typically takes 21 days to create a new habit, 90 days to create a lifestyle. So give yourself time and be patient with yourself and if you forget, if you fail the day, just keep going.

Speaker 2:

The goal here is consistency. To create a habit, you don't have to be perfect at it, and if you fall off once, that doesn't mean that oh, you failed, you can't do it. Just do your best to be consistent. And if consistent means you start off doing it three times a week, then do it three times a week, then maybe the next week you do four times a week, then you move to five times. Whatever it is, and I will share with you also.

Speaker 2:

My morning routine is Monday through Friday, saturday and Sunday. I my I do not stress about my morning routine. Saturday mornings oftentimes my husband and I try to go hiking, take the dogs on an adventure. We go out and eat breakfast. Sunday mornings we get up, we go to church. We're serving at church Other things. Sometimes church looks different for us. This past weekend, instead of going to church, we listened to church on YouTube as we went for a four mile hike and create the space of what is good for you. But my non-negotiable morning routine is Monday through Friday, saturday and Sunday. I don't stress it. I do get prayer in, which is my priority. If I have time in the morning I might just do my joyful order journal, which is the prayer, gratitude and goals, and that's it, and I don't stress myself about like, oh, I have to do it every day. No, because I've already gained the consistency and I know that I'm going to just pick back up on Monday.

Speaker 2:

It's important also that once you start stacking and getting everything on that list that you want to making sure that everything on that list feeds your mind, body and spirit. What is important to you? Look at that and say is this feeding my mind, body and spirit? I remember years ago this was like 12 years ago my morning routine used to consist of me waking up and as I was getting ready, I would have the TV on with like the local morning news show and my brain was being fed with just the local news, you know, and I always put it on because I want to see what the weather is and I want to know what the traffic is, because I have. I have a long commute and it was filtered with so much of the other crap that was going on in our local community and around the world. And this is also during a time when I had frequent anxiety. I was just mentally not in a good place. So again, but does your morning routine feed your mind, body and your spirit? Because if anything on that list consists of scrolling social media for an hour or reading your emails or listening to the morning news, I'm going to tell you remove that from your list right now, because that's not feeding your mind, body or spirit, even if you think it is. It's not.

Speaker 2:

And here is my last thing that I want to share. This is the thing I'm probably the worst at, next to water, is not grabbing your phone in the morning and reading your emails or looking on social media. I do my best to not do that in the morning before I picked up my Bible or before I picked up my gratitude journal. I want to make sure that I come with God with my best and give him my best first, and sitting in bed scrolling endlessly on Instagram or whatnot, or reading my emails it just can sometimes trigger things that I don't want triggered first thing in the morning.

Speaker 2:

That's why I make it a point to I do my best but I fail often, y'all. I honestly I fail a lot because it's just a really bad habit and I know people have said move your phone to another room and whatnot. I use it as my alarm, but I also do use it because I have a habit tracker on there and I do keep my habits. You know, every day I go in and I kind of go down the list of my morning routine and then I also do use it to read my Bible audibly. I use it as a tool, but then it can distract me very easily. I know there are better ways for me to do that and use it, so I'm guilty of it, as I'm sure many of you are. However, if you want to start off strong, I would recommend just completely um and I keep my phone on do not disturb until like 8am, which is typically by the time that my morning routine is completely done and I'm ready to go for the day.

Speaker 2:

I hope that just by giving you some insight on setting prayer, intention, movement, wisdom and gratitude for the day will help you to create a great morning routine that will lead you to success. And again, this is kind of a very long pep talk. It turned into a long pep talk because I had some notes that I wanted to make sure that I shared with you. But I think, after hearing the speakers on this coaching call this morning, they were talking a lot about creating a healthy morning routine and how it is just foundational to lead a successful life. And successful life doesn't mean money and fame and glory and all of that. That means that your body is healthy, your mind is healthy and your spirit is healthy, and that's where success lies. Success is not in how much is in your bank account or your title at work or the car that you drive. That's not success. Success is are you serving others well? Are you serving your family well? Are you serving yourself well? Are your mind, body and spirit at peace with itself and with each other? And that's where success lies and I promise you that if you have a great morning routine, you will have success in those areas. If you are looking to help create a great morning routine. You might need some coaching on reach out to your girl here.

Speaker 2:

Uh, I do live coaching and this is something that I love doing. This is probably one of the favorite. Something that I love doing this is probably one of the favorite things that I love doing, next to goal setting is helping my clients to create a successful morning routine. And if it's something that you are looking to do and you need some coaching on it, reach out. I offer free 30 minute coaching calls and we can. We could whip out a morning routine for you in 30 minutes. I promise you. If that is your intention, you come and you're like Leslie, I need a free session, but I want to focus on morning routine. We can do that. Uh, there is a link in the show notes where you can schedule a call with me If you just go to the website. Actually, if you go to my IG page, there is a link in my bio there where you can schedule a free coaching call with me. And until next time, friend, continue to chase joy.