Your Joyful Order With Leslie Martinez
Ever wish you had your own personal cheerleader or coach in your ear, whispering encouraging words? Telling you how to kick butt in life, plus showing you how to get there? That’s exactly what you’ll get when you tune into Your Joyful Order Podcast. Each week you’ll get a mixture of preaching and teaching from your host Leslie Martinez who is a Certified Life Coach, Business Owner, Wife and Mom. Listen along for some entertaining real talk about life, business and relationships. Leslie wants to help you to reach your goals and motivate you to live out your God given purpose, by bringing you insightful knowledge, resources and sharing some tips and tricks to take action. No topic is off the table here, just know that faith will always be the foundation of our conversations and an occasional kick in the butt might come in the most loving way! Get ready to take your life to the next level and learn how to chase joy!
Your Joyful Order With Leslie Martinez
#94-Renewed and Refreshed: Finding Power in the Pause
What if taking a moment to pause could transform your life? Join me in the "Renewed and Refreshed" series as we explore the profound impact of stillness on our spirits and minds. This episode promises to guide you through a spiritual reset, drawing from the wisdom of Psalm 46:10 and the inspiring life of Jesus. As the holiday frenzy approaches, we'll uncover practical ways to tap into tranquility, allowing us to realign with God's purpose amidst the chaos.
Discover the science and spirituality behind the power of being still. Constant busyness isn't just a modern dilemma—it's a spiritual challenge. By activating the default mode network, we unlock self-awareness and emotional healing. I'll share personal stories of how relentless hurriedness led me astray, and how intentional pauses brought me back to myself. Learn why short, mindful breaks are more than just rest—they're crucial for memory and learning, and they have the potential to reshape your spiritual journey as we head toward 2025. Let's continue to chase joy together, enter the new year refreshed, and embrace the divine guidance that stillness offers us.
Connect with Leslie:
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Email: lmartinez@yourjoyfulorder.com
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Listen to this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw
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It's a new month which brings us to our brand new series, renewed and Refreshed, a spiritual reset as we step into a new season. This series is all about creating space to reflect, recharge and realign with God's purpose in our lives. Over the next four episodes, we're going to take a journey together to pause, reflect and embrace the fresh start that each new year offers. In this episode, we're going to explore the power of pausing and we're going to learn how to create stillness in your life. You'll learn why making space for God is not only spiritually transformative, but also scientifically beneficial for your mind and for your body. We'll share some practical tips on how to slow down, reset and start the new year feeling renewed and refreshed. If you're ready to embrace peace and deepen your connection with God, stay tuned.
Speaker 2:Hey everyone, I'm Leslie Martinez and you're listening to your Joyful hey friend, thanks for tuning in to this week's episode.
Speaker 1:Can you believe that it's already December? Y'all, we are on the last page of 2024. We are shortly going to be ringing in yet another new year. 2025 is around the corner Crazy, right.
Speaker 1:Well, on top of everything that you have going on this month with the holidays, you know, wrapping up your year it can really be overwhelming, and I wanted to bring a series that was just going to help you reset and recharge. So, with the holidays approaching, I know that this time of year can be stressful and overwhelming. It can kind of bring up some weird emotions for people too. But I am here to share with you how to end your year off with a spiritual reset. You might be saying, leslie, I don't have time for this, I don't have time to be still or for a reset, but after you listen to this episode and the rest of the series for this month, you might see how beneficial a spiritual reset will be for you.
Speaker 1:In the new year, our theme is renewed and refreshed and we're going to dive deep into a topic that feels especially timely right now and that's finding power in the pause, creating space for God in the new year. If you're feeling just rushed all the time. You know you're constantly going, going, going and you feel the sense of a reset. You're in the right place. The intention of today's episode is to help you to pause, reflect and discover ways to create sacred space for God in the busyness of life. So let's lean into that together. I want you to go, grab your journal, grab a coffee, a tea, a soda, just find a quiet place to sit and begin to get your thoughts out on paper as we go through this episode together.
Speaker 1:Now the first thing that I want to talk about in our fast-paced world, we can just put aside stillness, and right now I just want to focus on what the importance of being still is. And some of us even look at stillness as like, oh, that's a luxury, I don't have time to be still, leslie, I don't have time to just sit. Oftentimes it can make us uncomfortable. Also, sitting and being still and kind of having our own thoughts or even hearing from God is something uncomfortable because we don't know how to process that. But biblically, I want to point to scripture here. Biblically, stillness is an invitation from God. In Psalm 46, 10, he reminds us to be still and know that I am God. This verse isn't just a gentle suggestion. It is a call to trust him, to surrender to him and to quiet our hearts so that we can hear from him more clearly. Stillness doesn't mean inactivity. It doesn't mean that you're just sitting being lazy. It is actually a posture of the heart. When we create space for stillness, we are allowing God to renew our hearts, to refresh our souls at the same time.
Speaker 1:Now I want you to think about Jesus, those of you that are here. I speak a lot about my faith. I speak a lot about the Bible, so I want you to think about Jesus, and I'm sure you are very familiar with a lot of these stories about Jesus and how he often retreated to quiet places to pray, to be with his father. He would head off into the desert, into the garden, up into the mountains or into the hills, and even in his most busiest moments in his ministry, he prioritized time alone with his father, and I want you to just think about it. Right before he was going to get ready to be crucified, the guards were coming to look for him. He went to the garden to be still and to be with his father. He put some of his disciples on guard and said hey, stand guard for me while I go pray and be still with my father. His disciples even fell asleep during that time. Do you guys know that story? So they fell asleep. That's where, like, Peter cut the ear of a guard and Jesus, like, put it back. And anyhow, during that time, in the midst of a storm, before he was getting ready to be crucified, jesus knew this and he said I need to stop and I need to be still. He retreated to quiet places oftentimes. Now, if Jesus needed that quiet stillness with his father, how much more do we need it? And that's something to think about and I want you to write down how much time do I need with God? It's something to think about.
Speaker 1:Now I want to move on to the next topic, which is just giving you practical ways for you to create space with God. How do we create space for God in the middle of life's chaos? Here are a few ideas that will help you. First is making a morning routine. Like I said, wake up, put that time block in your calendar routine. Like I said, wake up, put that time block in your calendar. Morning routine, prayer, journaling, devotion, bible time, worship, whatever it is carve out time so that you can have some morning quiet time with god.
Speaker 1:Start your day with intentionality and stillness. Even if it's just for five minutes, y'all, five minutes can be the world of difference for the rest of your day and for stillness. Even if it's just for five minutes, y'all, five minutes can be the world of difference for the rest of your day and for stillness with God. A five-minute prayer or scripture reading can set the tone for your day. Okay, my second practical tip for you is to do what I like to call breath prayers.
Speaker 1:Y'all. I heard this term like a few months ago and I'm like oh, I like that term breath prayers. These are short, simple prayers that you can whisper throughout the day to God. For example, as you inhale, say Lord, I trust you, and as you exhale, say you are with me. Let's try it. Inhale, lord, I trust you, and exhale, you are with me. Short, simple inhale exhale prayers and short little prayers like thank you, lord, you are good Like y'all. Simple, little prayers like that Find opportunities throughout your day that you can talk to God too. You know, just say, oh, lord, I thank you, thank you for the beautiful sky, thank you for my car that's taking me from A to B. Thank you for my children. Thank you for this wonderful meal that you're blessing me with. Just thank you for your goodness, lord. Thank you, god, for protecting me. There are so many little breath prayers that you can say throughout the day to just connect with God.
Speaker 1:Now the third practical tip that I want to give you to learn to be still is to do a digital detox. Set aside time each day to unplug from all of your devices and use that time to connect with God, whether through journaling, worship or simply sitting in his presence. This is something y'all I personally have to work on myself. I am the kind of go, go go person I set aside. I have a really good morning routine and I set a lot of time then to sit and be still, but I am seeing that I need to unplug more from my devices so that I can hear God more throughout the day. The more that I hear from God, I feel that it helps me to be more productive and more creative in the work that he is calling me to do and in the spaces of where I need to be.
Speaker 1:Now the last nope, not the last. The second to last is Sabbath rest. And I've talked about Sabbath before in previous episodes and it's just. You know, part of the Ten Commandments is to have a Sabbath day, is to rest a day of rest. We know that God created everything on earth, right, he created the universe, he created the stars, the sky, the clouds, the animals, the plants, like all this. We know he created everything in six days and on the seventh day he rested. So, to honor God in his creation, we too need to rest. If God takes time to rest, we need to take time to rest.
Speaker 1:So carve out a weekly Sabbath for you, a day to rest and just focus on God. It doesn't have to be a full day, even if it's just a half day, maybe, you know, sunday mornings you can go to church, go enjoy breakfast, come home, spend some quality family time. That's what we do. And then I kind of spend like the last couple of hours in the evening. That's where I plan for the following week, and maybe I might sit watch a football game, maybe edit some pictures or work on a project. For the last couple of hours of the day, but for the last couple of hours of the day. But for the most part we do our best to try to carve out some time to be intentional with family, with church, and just giving ourselves a reset, but be intentional with it. And the last one, here's the last one.
Speaker 1:This is my favorite, you guys. My favorite is to get in nature. Literally, getting in nature will allow you just a very simple, practical way to create space for God. Go out on a hike, go out on a walk, just walk around your block, look for times and opportunities to just be still. You know, maybe take a walk and don't take any devices with you, don't take your headphones, don't take your phone. Go for a 20 minute walk and just hear from God. Listen to the birds, listen to the sounds of the trees, of the wind. Maybe go out on a hiking trail where there's water, listen to a creek, or go out to the beach and listen to the crashing sounds of the waves up against the shore beach and listen to the crashing sounds of the waves up against the shore. There are so many opportunities in nature for you to hear from God and to be still. It is our way to connect to God, his creation and His presence.
Speaker 1:I just want you to think about which of these resonates with you, and I want to encourage you to start small but be consistent. You know, maybe having a morning quiet time isn't your jam. Maybe you have kids, you got to get them to school, you got to get yourself to work and it's just not ideal to have morning quiet time. Make it in the evening, maybe. Do it at lunchtime. Maybe you have an hour break at lunch. You can maybe take your journaling or a book. Go sit outside in a tree. You get nature and quiet time all together. Breath, prayers you can do those anywhere, anytime, while you're in the car, while you're getting ready, while you're out and about those. You can do anywhere.
Speaker 1:A digital detox I know it might be hard for you. It's hard for for me. I know that this one's hard, but you got to be intentional. With a digital detox and sabbath rest, it is all about being intentional and with nature. I am going to strongly encourage you to find time for that. Even if you're not an outdoor nature person, make it a point to just walk around your neighborhood, you know. Take a walk around the block, even five, ten minutes. Go stand outside in your backyard, take your shoes off, stand in the grass, get grounded a little bit, but just look up and listen, for god be still in his creation, you know. Look up at the clouds, listen to the birds and just just hear from God.
Speaker 1:One of my other favorite ways to get connected with God is through journaling. Check this out, hey friend. I got some exciting news to share with you. I want you to mark your calendars for Friday, november 29th, as we're revealing something that will transform how you connect with God's word the Soap, the Gospels journal. This journal will transform how you connect with God's word. Soap stands for scripture, observation, application and prayer. A simple yet powerful way to study the Bible. You write down a verse, reflect on what it means, apply it to your life and then end with a prayer. It's intentional, transformative and helps God's word speak directly to your heart. This guided journal takes you through Matthew, mark, luke and John, helping you to grow deeper in your faith. It's beautifully designed, with a hardcover, gold foil accents, a pin holder and even a small little prayer pocket inside to hold your most precious prayers. Pre-orders are open December 2nd. Don't miss your chance to start your journey with the Soap, the Gospels journal. Visit yourjoyfulordercom and subscribe to my email list to learn more. Visit yourjoyfulordercom and subscribe to my email list to learn more.
Speaker 1:All right, so now we're going to talk about the power in the pause. I want to take a moment to explore why pausing is so important, not just spiritually for our soul, but also scientifically for our brains. Yes, there is so much power in the pause for our brains. Now, research actually shows that when we pause, something profound happens to our brain. When we are constantly busy, our brains operate in a state of task positive mode. Yes, there is a task positive mode for our brain. It's focused, it's alert and it's goal driven. That's great. It's not bad, it's great. But when we pause, our brains shift to what scientists call the default mode network or the DMN network. So this network activates when we rest, when we reflect and when we let our minds wander. It's responsible for self-awareness. It's also responsible for memory consolidation and for processing our emotions.
Speaker 1:Now I want to touch a little bit here about our emotions and self-awareness. A lot of times we struggle with being still because we don't want to be self-aware, we don't want to take responsibility for the emotions that we are struggling with, we don't process our emotions in a healthy way. So we constantly go, go, go, go go. We're constantly here, here, here, here, here, here, here, here, here, here. What do I have to do to avoid processing these emotions that I'm feeling right now? What can I keep doing or putting my nose in that is going to stop me from being self-aware to the fact that I am depressed, that I am sad that I am, you know, stressed, that I am depressed, that I am sad that I am, you know, stressed, overwhelmed, all of that? So we go, go, go, go go. So being still is a challenge for you, because you don't want to download those emotions that you're struggling with. I get it. I've been there, y'all. I've been in that hustle culture and I did it for years where I was just go, go, go, go go.
Speaker 1:And during that time is when I lost my identity. I really lost my identity in Christ and who I was and what God was calling me to do and who to be. During that time I pushed my emotions away and aside for a long time. I didn't realize that I was struggling with self-doubt. I didn't realize that I was struggling with trust issues, with unworthiness. There was lots of things that I was struggling with. But as I began to be still and unpack those emotions, god started to heal me and wound together all of those challenges to make me become where I am now, where I'm not stressed, I'm not overwhelmed, I'm not struggling with anxiety.
Speaker 1:Now our brains, on the other hand. We have to learn to be still so that can take place in our brain, so that default mode network can kind of kick in and it can activate those parts of our brains that we need to regulate the self-awareness, the memory consolidation and the processing emotions. You know, maybe I like to say that I feel that my memory has been really good. I'm not I tend to not be a forgetful person. You know, there might be some things I might forget here and there. I like to blame that more on hormones and perimenopause more than like not being still. But when I look back, there are things that you know. I know that I was not processing my emotions in a healthy manner because I was constantly going, going, going, going.
Speaker 1:Now, here is why it matters for us to be still when it comes to our brains. First is memory and learning. Pausing allows your brain to solidify what you've learned. So during breaks, the brain actually organizes new information and integrates it with what you already know. So this is essential for deeper learning and for insight.
Speaker 1:Now I want you to think if you are learning something new. Maybe you are learning the guitar. Maybe you are learning to do photography, you know. Maybe you're taking a music class. You're learning to do photography, you know. Maybe you're taking a music class. You're learning to dance, maybe even like a new sport, you know.
Speaker 1:Think of our kids. Our kids are so um, resilient and can pick up things so easily, right, because their brains are in that formation mode. It's a little more challenging for adults because our brain has kind of formed and those neurons have kind of integrated already, where kids, like their neurons, are still kind of like trickling and just slowly coming together. Now, when we are learning something new, our brains need time to kind of stop to solidify what it is that we learned. During that break again, our brain starts to organize that information. Like those neurons start to come together and say this is what you already know, this is what you are learning right here, and then it kind of comes together to make a solid foundation for whatever it is that you are learning.
Speaker 1:So, if you're going to play the guitar, this is new, right here. Maybe you're familiar with a few notes already. Maybe you've played a previous musical instrument, you know, maybe you're just a really creative person and things pick up. You know you are, maybe really you have a good musicality, so things come really easy for you, which is on this maybe creative side of the brain. Well, when you stop to actually download what you just learned new notes, new keys, whatever it is your brain starts to hey, I think I know some of this and it starts to come together. That's why, when you are practicing something new, if you're learning you know a new sport, like I said, any of that that you're practicing that is new. There is a doctor that I had listened and actually got some of this information from that. He said that it's important for you to practice in like 15 to 20 increments and then take like five to 10 minute breaks so that your brain can actually download the information and integrate it with what you know. It takes time to stop and be still so. When you are learning something new on the guitar, some new keys or something, go 15 to 20 minutes, stop, sit, be still, think about what you just learned so that your brain load can download that information. So memory and learning is pivotal for you being still.
Speaker 1:Next is emotional regulation. This is the one I think a lot of us tend to want to avoid. That's why we just keep our nose in and keep going. Stillness activates areas of the brain associated with empathy and with emotional regulation. It helps us process emotions and develop a greater self-awareness. Again, going back to that emotional regulation, I will be doing a series next month to kind of kick off the new year that is going to be touching upon being emotionally and spiritually healthy and one of the things that I am going to talk about is being inside out of our emotions.
Speaker 1:And if you guys are familiar with the recent movie Inside Out 2, actually that came out if you haven't watched the first one, I strongly encourage you to go watch the first one. But the second one, inside Out 2, I'm not going to give away, like too many you know, secrets here or things that are just going to like ruin the movie for you. But I will warn you, I'm going to talk a little bit about the movie. There is a scene in the movie where this new emotion, anxiety, comes in. We have Riley, who is the main little character that we are inside her brain, basically, and Riley hits puberty and this is like a new emotion that comes. Or with puberty, these new emotions come, and anxiety is one of those new emotions that come.
Speaker 1:Well, with anxiety, she kind of took over the board. Joy was running the board when she was a little girl. Right, joy ran the board and you know, let everything you know joy and fear and sadness, they all were running the board, right? Well, then puberty hits. You got new hormones, new emotions. Anxiety comes and anxiety starts taking over the board. Well, anxiety wants you to go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, right.
Speaker 1:So what does anxiety do? Anxiety takes joy, fear, sadness, anger, all of your kind of basic level emotions. Anxiety bottled them up and sent them away, like off into the abyss of the back of the brain or something like that. And because there was no stillness for Riley, she was just going, going, going going. She wasn't processing her emotions in a healthy way and it caused her to lose the core, her core self, her identity. She kicked those emotions out. Those emotions, they found their way out of the bottle and out of the abyss of the back of the brain and they, you know, the whole movie plot is about them coming back and basically getting anxiety under control.
Speaker 1:And it's such an important message that when you allow anxiety to take over and you are just going, going, going going, you lose sight of who you are. You lose sight of some core memories, some core emotions, and that bottling up your emotions is not a healthy way to deal with things. If you're struggling with anger, with sadness, with fear, those are not ways to deal with them healthy. We have to learn to have emotional regulation, and stillness activates that part of the brain that allows us to even just empathize with ourself and to have emotional regulation. It helps us to process those emotions and to develop that greater awareness to know that, hey, I need to be still for a minute. I can't let anxiety run the board right here. I have to make sure that I am allowing joy to step into my life, and if that causes you to have to stop and be still, you got to stop and be still, but you have to be aware of those emotions, all right. The next thing that I want to talk about is allowing you to be still.
Speaker 1:It also helps with problem solving and creativity. Now, some of our best ideas come when we are not actively thinking about a problem, right, do you think? Do you guys ever have those like aha moments? And when you think about it, it's? It's those times when you are maybe stopping to be still. Maybe you're out on a walk. That's why I love going in nature so much. That's why my husband and I love going on hikes. We have some of our most creative ideas when we are out and just being still in nature. So you get really great ideas.
Speaker 1:But pausing gives your brain space to make those creative connections and then also to generate solutions. If there is something that I am problem solving, a walk is a perfect place to go out like, hey, I need to go out for a walk, I need to think about this for a little bit, and probably nine out of 10 times I will come back and have some type of solution or some type of peace about it. And the last thing that stillness helps to do for our brains is it actually helps us to have less stress. It is stress reduction for us. Pausing triggers what is called the parasympathetic nervous system. I'm going to say that again. Pausing triggers the parasympathetic nervous system, which helps the body to relax and recover. This reduces stress and it brings a sense of calm, mixing it together to connect with God and to hear from his voice. Now, spiritually speaking, pausing allows us to shift from doing to being. It's in these moments of stillness that we can truly listen to God and we can reflect on his word and experience his peace at the same time. So, when we say that there is power in the pause, it's not just a nice idea, it is literally transformative and it's a practice that is backed by both science and scripture. All right Now.
Speaker 1:Next, I just want to give you some time to reflect and to give you some encouragement as we begin to wrap up. Now, as we step into this new year of 2025, let's not get swept away or overwhelmed by resolutions or goals, only to focus on productivity. It is important that, as you begin to sit and think about what is this next year looking like for me? What direction is God moving me into? I want you to prioritize what that looks like for your spirit, for your soul. I want you to ask yourself this Now. I want you to write this down again. Make sure you have your journal, take a pause if you didn't get your journal when I told you earlier, but I want you to write these questions down because I want you to think about these as you move into 2025. You to write these questions down because I want you to think about these as you move into 2025. And the first thing is I want you to write this down.
Speaker 1:Where do I need stillness in my life? The second thing to ask yourself is how can I intentionally create space for God each day? And I want you to make these two questions here a priority for an intention that you create in 2025. Where do you need more stillness in your life? Maybe it's in work, maybe it's with your family, maybe you need to be more present with your family. You need to sit and be still. So what intentions can you create in 2025 to allow more stillness with your family? How can you intentionally create space for God each day? Maybe in 2025, you can make it a point that, hey, I'm going to wake up at least 30 minutes earlier so that I can have that morning time with God each day. Or maybe it's hey, I'm going to make it a point that I put the kids to bed a little bit earlier each night so I can have that quiet time at night with my husband and with God. Maybe it is getting back to church. Maybe you can intentionally create space where, on Sundays, you're going to go to church. Maybe it's getting plugged into a community group or to a Bible study. Think about how you intentionally can create these spaces and places moving into 2025, to allow you opportunities to be still with God.
Speaker 1:And I want you to remember this God isn't waiting for a perfect you. He's't waiting for a perfect you. He's not waiting for a perfect schedule. He's not waiting for you know the kids to get older. He's not waiting for the job to switch or, you know, like he's not waiting for you to clean up your act. He's not waiting for you to stop sinning. He just desires your presence. He knows what he's getting. He knows you're a hot mess, he knows you're a sinner.
Speaker 1:But if you're feeling overwhelmed, all you have to do is start by asking him to help find time for moments of stillness. Just ask God, like God when can I find this time? How can I find this time? But you have to stop and ask and just be still and as you create space for him, you'll find that he meets you where you are Hot mess, sinner, adulterer, addict, abuser, whatever, whatever you are struggling with right now where you feel that maybe you're not good enough for God you're. You know you're not in a place where you feel that maybe you're not good enough for God you're. You know you're not in a place where you feel worthy of him. God knows where you are and he meets you there. The more broken you are, the more you need God. So just push that aside of that feeling of unworthiness and know that he has his hands out, he's just waiting for you and he will meet you and bring more clarity to you, renew you and restore you.
Speaker 1:Now I just want to thank you first for being a listener. Those of you that are listening on Apple or Spotify or through Amazon, those of you that are watching on YouTube. I love you guys. You have been making this podcast just so special. This podcast is a passion project that my husband and I put together and just know that we pray for you and we want to bring you the best content possible, and my prayer for you is that you enter this next year feeling renewed and refreshed, not because of what you accomplished, but because of how you rest in God and I just want to ask you, as we wrap up this year, if you could just do me a huge favor At the end of this episode.
Speaker 1:Can you one share this with someone you love and, if you haven't already done so, if you are on Apple or Spotify, if you can leave me a review of the podcast. Your reviews mean so much to me. I love and appreciate and I read every single review, but it also helps to get the podcast seen. The more reviews Apple and Spotify will kind of kick the podcast up so that the message can get out to others. If you're watching on YouTube, hit the subscribe button and drop a comment below just to show me some love.
Speaker 1:The support of the podcast, like I said, means the world to me and you know you also can connect with me if you are listening. On Apple, if you look in the show notes, there is a little button and it says send us a text. You can send me a text and it comes straight to my phone If you have a prayer request, if you want to just share with me how this episode or the podcast in general has impacted you or shaped you. Your messages and support means so much to me. So, as we wrap up this year, the greatest gift that you can give me for this year is support of the podcast and also a share, and if this episode just you know meant something to you and you know someone that can be impacted, make sure that you share that. Share this episode, send it directly to them, just to show the podcast. Some love you guys. Thank you so much for listening to another episode of your Joyful Order podcast and until next time, keep chasing joy.